I haven't been really public about it, but the last two weeks I haven't been running. Not even once since my eight miler on 8-25. That is 14 full days that I went without a single training run. But that all ended last night. I got 2.45 miles done and felt really good about it.
Planning another two or three tonight. I also made myself a new goal on
nike+ to run 12+ miles per week for six weeks. That will take me just beyond my half marathon. I think it's an attainable goal! =) If you feel like helping me out in my motivation and are on nike+ follow
this link to go to my profile on nike+ and add me as a friend. Or my username is BetsyS4
I also got a really good motivation booster when I went to complete my food journal entry on
myfitnesspal:
If only weight loss were just a numbers game: there would be no stopping me!! Another way you can help me on my journey is to be my friend on myfitnesspal as well. I have my food journal open for my friends to view so you can tell me how awesome I did (or tell me to lay off the french fries! lol) You can see my profile
here or my username there is NAMsMommy
What do you do to keep on track and motivated?
I have such a love/hate relationship with MyFitnessPal! It's really helped me think about what I'm eating and portion control, but I can get a little OCD about all the calorie counting. Proud of you for getting back out there!
ReplyDeleteI added you on both Nike and MFP!
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